Kidneys & flushes

The kidneys are two bean-shaped organs on either side of the spine, just below the rib cage. Their primary function is to filter waste products, excess fluids, and toxins from the blood to form urine.

. They play a vital role in maintaining the body’s overall health by regulating several key processes:

1. Waste Removal: The kidneys filter out waste products, such as urea and creatinine, from the bloodstream and eliminate them through urine.

2. Fluid and Electrolyte Balance: They maintain the body’s fluid levels by controlling the balance of water, salts (electrolytes), and minerals like sodium, potassium, and calcium.

3. Blood Pressure Regulation: The kidneys help regulate blood pressure by managing the fluid in the blood and releasing hormones like renin, which control blood vessel constriction.

4. Red Blood Cell Production: The kidneys release a hormone called erythropoietin, which stimulates the production of red blood cells in response to low oxygen levels in the blood.

5. Acid-Base Balance: The kidneys help maintain the body's pH balance by filtering and removing excess acids or bases, keeping the blood at a healthy, slightly alkaline level.

6. Detoxification: In addition to removing waste, kidneys filter and detoxify harmful substances like medications, food additives, and environmental toxins.

Healthy kidneys are essential for maintaining a stable internal environment, ensuring proper hydration, detoxification, and blood composition.

Kidney flushes are natural detoxification methods aimed at supporting kidney function by promoting the elimination of toxins, waste, and excess fluids from the kidneys. They often prevent kidney stones, reduce inflammation, and maintain overall kidney health. Here's a summary of key aspects:

1. Hydration: Drinking plenty of water is essential for flushing out the kidneys and keeping the urinary system healthy.

2. Herbal Remedies: Herbs like dandelion root, parsley, and nettle are often used in kidney flushes for their diuretic and detoxifying properties. These help increase urine production and promote toxin elimination.

3. Lemon Water: Lemon water's citric acid can help dissolve and prevent kidney stones while supporting overall kidney function.

4. Cranberry Juice: Cranberry juice is known for its role in preventing urinary tract infections. It can also help flush bacteria and toxins from the kidneys.

5. Cleansing Foods: Incorporating watermelon, cucumbers, and leafy greens can naturally aid kidney detoxification due to their high water content and nutrient profile.

Kidney flushes are generally used as a preventive measure for kidney health, but it's essential to consult a healthcare professional before starting any detox regimen.

A Common kidney flush takes 24 hours and involves fasting and consuming pure, unsweetened cranberry juice and distilled water only for those 24 hours.

Some foods support the urogenital canal: (to mention a few)

• Melons (eat them alone or leave them alone)

• Cranberries

• Dandelion

• Uva Urshi

• Gravel Root

• Celery, cucumber, parsley and asparagus.

1. Health Disclaimer:

   The information provided is for educational and informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen, treatment, or using essential oils, supplements, or other therapies mentioned. The content is not intended to diagnose, treat, cure, or prevent any medical condition. Results may vary, and what works for one individual may not work for another. Use any information provided here at your own risk.                                               

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