Why I love genetic testing and the ONE company I love and use

Genetics
Written By Emily Neubauer
 

I personally use the 3x4 blueprint to enhance my health practices.

I look at it to help me formulate better activity and exercise programs for myself. It has answered many questions about why I am still not feeling vibrant and healthy despite doing all the "right" things etc. I now know why I still get headaches and some GI distress, why I need detoxification support and what foods are of the highest benefit to me personally.

I highly recommend adding this information to your tool box for your health now and for continued health in the future. 

AND remember your genes are NOT your destiny and they can certainly help you be better equipped and informed about your genetic weaknesses and how to modify those expressions.

Why is it beneficial for your health to get a 3x4 genetic blueprint today?

 

And this short video explaining the ease of doing this genetic at home swab.

 

And here is a very detailed discussing on your genes and weight:

 
 


You may also like

Featured
Health & Wellness
Heart Rate Variability (HRV): Unlocking the Key to Resilience and Health
Health & Wellness

Heart Rate Variability (HRV) refers to the subtle variations in time between consecutive heartbeats. While your heart may beat 60 times per minute on average, the exact intervals between beats are not perfectly consistent—and that’s a good thing! HRV reflects your autonomic nervous system (ANS) adaptability in responding to stress, emotions, and physical demands.

Read More →
Health & Wellness
Peptides 101: How these “mini proteins” are redefining medicine

Peptides are small molecules that act like miniature proteins in your body. They‘re made up of amino acids, which are the basic building blocks of all proteins. 

Read More →
Health & Wellness, Mind & Emotional Wellbeing
Spiritual aspects of constipation
Health & Wellness, Mind & Emotional Wellbeing

Constipation is a common digestive condition characterized by infrequent, difficult, or incomplete bowel movements. It can vary in severity and duration but typically involves fewer than three weekly bowel movements. From a spiritual perspective, constipation can reflect underlying energetic or emotional blockages.

Read More →
Health & Wellness, Mind & Emotional Wellbeing
Emily Neubauer
Previous

Why Is Everyone on CPAP Machines?
Next

Chrononutrition: Food Timing, Circadian Fasting, and Resetting the Body’s Internal Clock