potato skin broth/ potassium broth

Potato skin broth/ Potassium broth

1. Usually a good idea for someone who is in danger of dehydration)

2. It is beneficial if someone has been mass-eliminating through vomiting and diarrhea

   1.  Peel the skins of 3 -6 potatoes. Cut out any flaws.

   2.  Put the peels in a pot and cover with 1-2 inches of water.

   3.  May add onion and or parsley for taste

   4.  Simmer for 30 - 60 minutes (until mushy consistency)

   5.  Strain the mixture and keep the liquid.

   6.  Salt to taste and sip the liquid. If very ill (bad flu, chemotherapy exhaustion, any exhaustion condition, nausea), take 1/8 tsp at a time, swish in the mouth slowly, swallow slowly, wait a few minutes, repeat. This works well with anyone unable to keep food or water down because of illness.

   You may eat the strained part as well if desired.

   Benefits of Potato Skin/Potassium Broth:

   1. Rich in Potassium: Potato skins are an excellent source of potassium, a crucial mineral for maintaining proper heart function, fluid balance, and muscle contractions.

   2. Supports Electrolyte Balance: Potassium helps regulate electrolytes in the body, promoting hydration and optimal cell function, especially after illness or intense physical activity.

   3. Promotes Healthy Blood Pressure: High potassium levels can help balance sodium in the body, supporting healthy blood pressure and reducing the risk of hypertension.

   4. Aids in Detoxification: Potassium helps support kidney function, allowing the body to effectively filter and remove waste and toxins.

   5. Supports Digestive Health: Potato skins contain fiber, which aids in digestion, promotes regular bowel movements, and supports gut health.

   6. Boosts Immunity: The broth made from potato skins provides antioxidants, vitamins like B6, and minerals that help strengthen the immune system and fight inflammation.

   7. Promotes Healthy Bones: The broth contains important minerals, including magnesium and calcium, which contribute to bone health and density.

   8. Nourishing for Skin: The nutrients and antioxidants in potato skin broth can help improve skin health by promoting collagen production and reducing inflammation.

   9. Hydration and Recovery: Potassium-rich broths help rehydrate the body and restore electrolyte balance, making them beneficial after exercise, illness, or during periods of detox.

   10. Affordable and Sustainable: Using potato skins to create a nutrient-dense broth is an economical and sustainable way to reduce food waste while boosting nutrition.

   Potato skin/potassium broth is a simple, natural way to support overall health and wellness!

   Dangers of Dehydration:

   1. Fatigue and Low Energy: Dehydration reduces blood flow and oxygen to the brain and muscles, leading to tiredness, weakness, and low energy levels.

   2. Impaired Brain Function: Dehydration can cause difficulties with concentration, memory, and decision-making, leading to confusion and cognitive decline.

   3. Heatstroke and Heat Exhaustion: Without enough fluids, the body struggles to regulate its temperature, increasing the risk of heat-related illnesses.

   4. Headaches and Migraines: Dehydration often triggers headaches or migraines due to the reduction in fluid around the brain and changes in blood volume.

   5. Kidney Damage: Chronic dehydration can strain the kidneys, leading to kidney stones, urinary tract infections, or even kidney failure in severe cases.

   6. Digestive Problems: Insufficient water can lead to constipation, acid reflux, and poor digestion, as the body needs adequate fluid for proper gastrointestinal function.

   7. Joint and Muscle Pain: Dehydration can cause stiffness and pain in the joints and muscles due to a lack of lubrication and fluid in tissues.

   8. Dry Skin and Decreased Elasticity: Dehydration impacts skin health, causing dryness, irritation, and reduced elasticity, making it more prone to damage.

   9. Low Blood Pressure: Without enough fluids, blood volume drops, which can lead to low blood pressure, dizziness, and fainting.

   10. Heart Strain: Dehydration forces the heart to work harder to pump blood, increasing the risk of heart palpitations and cardiovascular issues.

   Proper hydration is critical for maintaining overall health and preventing these serious health risks.

   Health Disclaimer:

   The information provided is for educational and informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen, treatment, or using essential oils, supplements, or other therapies mentioned. The content is not intended to diagnose, treat, cure, or prevent any medical condition. Results may vary, and what works for one individual may not work for another. Use any information provided here at your own risk.                                               

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