Grounding, also known as earthing, refers to connecting with the Earth’s electrical charge by directly contacting the ground, whether by walking barefoot outside or using grounding devices. Grounding has gained attention for its potential to offer both physical and mental health benefits.

The gut-brain axis is the bidirectional communication network between the gastrointestinal tract (gut) and the brain. This system connects the central nervous system (CNS) and the enteric nervous system (ENS) through various pathways, including the vagus nerve, immune system signaling, and the production of neurotransmitters like serotonin and dopamine, many of which are synthesized in the gut..

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin's surface. Infrared saunas heat your body directly. The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat therapy benefits. Traditional methods crank up the air temperature within an entire sauna. Infrared sauna technology allows for a more comfortable and lower-temperature experience while providing numerous health benefits.

Addressing emotions, thoughts, and beliefs plays a significant role in improving overall health outcomes.

Most people don’t think twice about brain health unless they notice problems with their memory or concentration. But your brain is the control center for everything else in your body! How well your brain functions directly and significantly affects your stress response, hormone production, gut health, and hunger cues.

In the modern world, everyone is exposed to a mixture of chemical compounds daily and many foods and nutrients that can upregulate the body’s natural processes of eliminating those toxicants. An overloaded detoxification pathway may lead to clinical patterns such as immune dysfunction or endocrine disruption. Food and nutrients that support liver biotransformation may help alleviate toxic burden and allow the body’s pathways to operate more efficiently.1,2

Chinese researchers found that children with growth hormone deficiency (GHD) have differences in gut microbiota and microbial metabolites from individuals with idiopathic short stature (ISS) and healthy controls, suggesting an interaction with growth hormone levels.

The new study, published in The Lancet by the Lancet Commission on Dementia, estimates that close to 50% of cases of dementia worldwide can be prevented or delayed by improving 14 modifiable risk factors. 

Omega-3 fatty acids are essential fats with numerous health benefits for the heart, brain, immune system, and more. They come in three main forms: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).

Energy-based therapies are holistic healing modalities that focus on the body's energy fields to promote physical, emotional, and spiritual well-being. These therapies operate on the principle that all living beings possess a vital energy that flows through them, and that imbalances or blockages in this energy can lead to health issues.

Dubbed “the MVP of minerals,” magnesium is the fourth most abundant mineral in the human body (after calcium, potassium, and sodium) and is involved in 80% of metabolic functions. This macronutrient is needed for biological processes such as muscle contraction, maintaining the heartbeat, creating energy, and activating nerves to send and receive messages.

In the modern world, everyone is exposed to a mixture of chemical compounds daily, as well as many foods and nutrients that can upregulate the body’s natural processes of eliminating those toxicants. An overloaded detoxification pathway may lead to clinical patterns such as immune dysfunction or endocrine disruption. Food and nutrients that support liver biotransformation may help alleviate toxic burden and allow the body’s pathways to operate more efficiently.1,2

Flowers are more than just beautiful to look at—they offer a variety of health benefits that can enhance your physical, mental, and emotional well-being. Flowers can profoundly impact your overall health, whether displayed in your home or garden or even used in teas and essential oils.

Finding time for exercise can feel daunting in the hustle and bustle of daily life. However, even small steps can lead to significant health improvements. Walking for just 10 minutes a day might seem minimal, but this simple habit can radically change your physical and mental well-being.

Children with growth hormone deficiency (GHD) have differences in gut microbiota and microbial metabolites from both individuals with idiopathic short stature (ISS) and healthy controls, suggesting an interaction with growth hormone levels

Epigenetics, the study of how our genes can be switched on or off without changing the DNA itself, has completely changed how we understand the interplay between our environment, lifestyle, and genetics.

“We are what we eat. Well, we are what we absorb. Better stated, we are what we don’t detoxify!” ~DR Kevin Conners

Pesticides and various other chemicals persist in the environment and enter our everyday lives. Researchers have learned a great deal in recent years about how toxicants affect the human population, where they originate, and how to improve our ability to detoxify in a toxic world.

Parkinson’s Disease is very complex, and we are far from understanding all of its complexities or its ultimate causes. What we do know is that the gut is intrinsically involved and that monitoring possible gut dysbiosis seems to make a difference in predicting and possibly preventing Parkinson’s Disease. The evidence for the gut origin hypothesis for Parkinson’s also seems compelling.

Well, glyphosate is classified as a probable human carcinogen (capable of causing cancer) by the World Health Organization. It has a notable, not hypothetical, connection to cancer—specifically to Non-Hodgkins Lymphoma. And if that wasn’t enough of a claim to fame, glyphosate has also been linked to a multitude of other health problems, including liver and kidney damage. Quite a costly trade-off to kill weeds.

When doctors and patients consider the appendix, it's often with urgency. In cases of appendicitis, the clock could be ticking down to a life-threatening burst. Thus, despite recent research suggesting antibiotics could be an alternative therapy, appendectomy remains standard for uncomplicated appendicitis.

Concerns About The Integrity of The Scientific Research Process—Focus On Recent Negative Publications Regarding Nutrition, Multivitamins, Fish Oil And Cardiovascular Disease

Mindful eating can help you enjoy eating, lose weight, and improve your relationship with food. Try these five tips to make your mealtimes more mindful.

The Wim Hof breathing method involves controlled hyperventilation to increase oxygen and decrease CO in the blood, which is associated with serious health risks. It can lead to hypocapnia and reduce your body's ability to use oxygen effectively

A simple shift in attitude can help us recognize the hidden potential for fulfillment in every event.

Vitamin D is known as the “sunshine vitamin” because our bodies make the vitamin when exposed to UV light. It’s critical to support bone health and aids in the absorption of calcium and phosphate from the gastrointestinal tract.

In people with obesity, weight loss by intermittent energy restriction (IER) has multiple, dynamic effects on the brain-gut-microbiome (BGM) axis, including reduced activity in brain regions affecting eating behavior and increased microbial diversity in the gut, over the short term, new research suggested.

Growing research has linked diabetes, exposure to air pollution, and alcohol as the top three modifiable contributors to the development of dementia.