Section Styles full-width

Blog

Evidence-based insights on holistic wellness

From nutritional guidance rooted in the latest research to practical tips on gut health and overall well-being, each post is packed with information to empower your wellness journey.

Featured Articles

Section Styles blog-carousel

Health & Wellness

Section Styles blog-carousel

Fasting & Diet

Section Styles blog-carousel

free e-book

100 USES FOR essential oils

We can use essential oils to feel our best and keep our homes clean and safe from environmental threats.

Genetics

Section Styles blog-carousel

Mind & Emotional Wellbeing

Section Styles blog-carousel

Home Remedies Emily Neubauer Home Remedies Emily Neubauer

Liver function, health and cleansing

The liver is a large, vital organ in the upper right side of the abdomen, beneath the diaphragm. It is crucial in numerous bodily functions, primarily related to metabolism, detoxification, and digestion. The liver is the body's main detoxifying organ, processing everything we eat, drink, and absorb through the skin. The liver plays a crucial role in thyroid and hormone health by regulating various hormones' metabolism, activation, and elimination.

Read More
Genetics Emily Neubauer Genetics Emily Neubauer

Oxidative Stress — Your Body's Smoke Alarm

Oxidative stress is a phenomenon caused by an imbalance between the accumulation of reactive oxygen species, and nitrogen species, (often called free radicals) in cells and tissues and the ability of biological systems in our bodies to neutralize the products. These free radicals are volatile molecular byproducts of normal essential functions like breathing, metabolism, and immune resistance. While necessary, these highly reactive particles also desperately seek to destabilize healthy cells.

Read More
Home Remedies Emily Neubauer Home Remedies Emily Neubauer

Kidneys & flushes

The kidneys are two bean-shaped organs on either side of the spine, just below the rib cage. Their primary function is to filter waste products, excess fluids, and toxins from the blood to form urine.

Read More
Health & Wellness Emily Neubauer Health & Wellness Emily Neubauer

The Best herbs for lung health

Our lungs are susceptible to various illnesses, especially when bombarded by too many and too frequent airborne exposures. These illnesses are also very easy to spread, which can render anyone vulnerable. Respiratory problems are the last thing we want but is always the first thing to welcome us at the turn of every season.

Read More